The
purpose of this case study was to explore the effects of a 10-week
multi-component training program on a number of anthropometric and
physiological variables fundamental to success in Gaelic football. The training
program comprised speed, agility and quickness training with a central
plyometrics component. The study used a single-participant research design.
Prior to commencement of the training program, a number of anthropometric
(height, body mass and percent body fat) and physiological variables (upper and
lower body strength, flexibility, agility, power, 10m and 30m sprint times with
fatigue index) were measured. Compared to the (pre-training) baseline measures
there was a slight decrease in body weight and percent body fat following the
training program. In terms of the range
of physiological measures however, there were large improvements with respect
to repeated sprint ability over 30m, vertical jump performance and leg
strength. Moderate improvements were
also seen for 10m and 30m sprint time, upper body strength and agility.
Flexibility remained relatively unchanged. It is acknowledged in the limited
literature in Gaelic games that the various components of fitness should not be
seen in isolation when devising training programs. The results of this case
study show that combining SAQ and plyometric training holds some promise in
terms of improving the multiple components of fitness fundamental in Gaelic
football. Future studies employing randomized controlled designs are needed
however, with respect to this topic, employing larger sample sizes so as to
increase the statistical power of the study.